Sure stars like Dwayne Johnson and Hugh Jackman give us new fitness and body goals every other day, courtesy of social media. But working your chicken arms to bulk them up is no easy task; not even with all the ‘hacks’ that has apparently flooded the web.
“Good things come to those who sweat,” the quote still stands true to the core in the fitness world.
However, another fact is, even with hard work, that ‘good thing’ is not guaranteed. At least the beginners, when weightlifting, they make a range of mistakes that showers them with NO flowering result whatsoever. And, not to forget, you need to punk up your looks too with the right set of gym clothes.
Maybe they haven’t heard another quote- “Working hard is important; but working smart is even more important.”
So to stop you from sweating buckets at the gym for absolutely no benefits, here is a list of 5 biggest mistakes that men make when lifting weights- get rid of them today!
#1 Still with the light weights
Nobody is asking you lift heavy weights like the professionals do. But if you’re still on the same routine that you were on 4 months back, you need to change. Using the same weight with the same number of reps, after a point, becomes easier. And muscles grow with higher intensity, when you push your boundaries.
#2 Over-training like the pros
If you’re in a hope that spending more hours on lifting weights will beef up your muscle, you’re far from truth. Many beginners spend more time at the gym, focus on high-rep burnout workouts from the get go. Less they know it just doesn’t work that way. Growing muscles take time; IT. TAKES. TIME. The feel-good-factor is infused with high-performing fitness clothes in the initial days of starting your workout sessions.
#3 Not taking breaks in between (or taking long breaks)
A consistency needs to be maintained when weightlifting. But not taking breaks in between to loosen up and relax the muscle is a big mistake- and so is taking long and UNEVEN intervals in the circuit.
#4 Caring less about your overall posture
Of course while weight lifting all the attention goes to the weights itself. But keeping your attention to the overall posture is just as important. Many people care less about this, which results in body aches and less effectiveness of the workout.
#5 Wrong workout apparel
Gym t shirts for men plays just as much of the important role, but many people don’t really care about what they are wearing during the exercise. Wrong wears that don’t offer effective wicking and ventilation properties makes workout regimen even more difficult, which subsequently depress your performance and hence the outcome of your hard work.
These are the 5 biggest mistakes that people (and probably you) make when lifting weights. Avoid them today for maximum benefits from your fitness regimen.
